HIGH VITAMIN C SMOOTHIE
You’re going to need:
1 🍊
1 🍌
1 🍋
1 🥝
1 🥕
tsp of both turmeric and ginger
1 tbsp of hemp seeds
1/2 cup of coconut water
Peel and chop it all up and blend in your high speed blender!
This smoothie is a bit high carb (but not the point of this smoothie – it’s all about getting that good boost of vitamin c). Originally you’d have 71% carbs (70g), 18% fat (8g), 10% protein (10g).
If you’d like to boost your protein more, just add a scoop of protein powder. I added @genuinehealth vegan fermented vanilla protein powder which got me to 58% carbs (72g), still 18% fat (10g) and now 24% protein (30g).
