Together, we will start with an assessment of your individual needs and risks as well as your current lifestyle. We will then explore nutritional strategies for a healthy heart and debunk common myths about heart health and diet (cholesterol, hello!). As a Heart Health Nutritionist, I am also able to empower your journey through personalized meal plans as well as Supplement protocols tailored to your specific needs. With these personalized heart health strategies we will collaborate towards a healthier life for you.
HOLISTIC SERVICES
LET’S WORK TOGETHER
EXPLORE MY SERVICES BELOW
Complimentary 30 minute health and nutrition coaching session BOOK
Initial Consultation - 1:1 Nutritional Consulting
1 hour 30 minutes @ C$225.00, Online/Video chat
The initial Kick off session for our 1:1 time together is a 90 minute appointment, making sure we can cover all of your bases.
We will look at your health goals together and I will determine a plan for you moving forward that might consist of a varying mix of meal guidance, top notch supplementation, lifestyle adjustments and lowering toxins in your environment following our initial deep dive.
It is crucial that you take the time to fill out your intake form in advance before our appointment so that we are able to dive into all the details together. If you booked this appointment and did not get around to filling out the forms, please reschedule with a 24 hour notice.
Follow up Call - 1:1 Nutritional Consulting
45 minutes @ C$115.00, Online/Video chat
If we have already had our initial 1:1 call and it is time to book our next session to review your plan moving forward, this is what you'll book in for.
One Week Meal Planning Package
2 sessions @ C$200.00
Are you struggling with your joy in the kitchen? Need some fresh recipe ideas? Help with creating your weekly meals and the grocery lists that go along with them? Let me help you reconnect with food and find new joy in the kitchen.
My meal plans are created using a professional software and can be completely customized based on allergies, food sensitivities, specific dietary requirements, nutrient deficiencies you might have, personal preferences – you name it!
This package includes a 20 minute discovery call so I can get an idea of your goals and preferences, the delivery of your one week meal plan and a 30 minute follow up call to see how you did!
Metabolic Balance
12 week Metabolic Balance - A Program to help you reverse Insulin Resistance
As I was developing my group program offerings for promoting Heart Health and getting to the root cause of heart disease which is inflammation, I stumbled across an issue I needed to solve before even starting to recommend heart healthy foods.
A lot of my clients were coming to me with some stubborn excess weight that they weren't able to release and a lot of them had developed insulin resistance over the years (Also known as metabolic syndrome, fatty liver disease or prediabetes). If you're wondering if you are insulin resistant, take a look at your blood work: if your ratio of triglycerides to HDL Cholesterol is >3, you're likely insulin resistant.
Once you are insulin resistant, you are basically unable to process Carbohydrates. When you continue to eat Carbohydrates even though your body is resistant to insulin, this will contribute to an increase in inflammation in the body. Since the major root cause of heart disease is inflammation, it would be irresponsible to put insulin resistant clients on my heart healthy diet that contains lots of heart healthy carbs (think Beets, Quinoa, Pomegranates, dark leafy greens etc.)
So, I needed to be able to offer a program that could help them reverse their insulin resistance first and get to the root cause of their inflammation (Us holistic nutritionists, we are obsessed with helping you get to the root of your symptoms!).
Introducing: Metabolic Balance - a program proven to be successful in reversing metablic syndrome. Taylored to your exact individual blood work, it has helped over a million people balance out their metabolism again.
Find more about the metabolic balance program here:
https://www.metabolic-balance.ca/en-ca/The-program
Not sure whether you are the right candidate for my signature heart health program or if you should consider metabolic balance first? I am happy to help you determine this on our first complimentary 30 minute call together.
Corporate Wellness
Inquire Below
Over the last 4 years, we have all felt the impact of living through a global pandemic and prolongued states of social isolation. This has driven up anxiety and depression globally by over 25%(https://doi.org/10.3390/ijerph20032362).
This truly has affected all of us and can be displaying in the workplace as loss of interest, difficulty concentrating, a loss of interest and low mood day to day.
An easy and incredibly efficient way to support our mood daily is through the food we consume. However, there is still a lack in awareness around the power of food as medicine.
“Sometimes people don’t realize what they’re consuming which is driving or worsening anxiety”, Dr. Uma Naidoo, nutritional psychiatrist says about the day to day north American routines that often include processed, fried foods and a high amount of sugar consumption.
Having worked in the corporate world myself for 14 years, I used to be caught in similar patterns. I was working high stress jobs and was addicted to sugar throughout my work day and know first-hand how difficult it can be to break these patterns without a qualified practitioner by your side. This also translated into my personal life - I used to eat store marinated pork chops and packaged potato salad and now I am starting my day with Turmeric shots, Lemon water and smoothies. I myself have witnessed the power of bringing in holistic nutrition to replace unhealthy patterns. And I feel SO MUCH better for it. This is why I’d love to help your team get started on their own road to health.
We will explore how different foods can support how we feel mentally (and we get into the why as well), we will go over supplementation that will support your employees through the winter months in Canada, mindfulness practices that will support their journey and so much more.
I will become their biggest cheerleader along the way, one small step at a time over this one year journey of monthly corporate wellness sessions.
I have had the pleasure to work with companies such as DAP Canada, First Capital Reit and Upper Crust on their corporate Wellness programs. If you are interested in being the next one, please reach out to me to create your future Corporate Wellness program.
FREE DISCOVERY CALL
During your complimentary 30 minute health and nutrition coaching session, we talk about your health goals and discuss package options that fit your unique needs.