Check out this Mocktail recipe to help you sleep.

I posted this on my instagram yesterday and you guys loved the recipe!

Frozen avocado mango no sugar added protein nice cream! It’s low carb (23.4 g), high fat (23.8 g), high protein (28.2 g).

My new favorite way to prepare potatoes. You’re welcome. For these smashed potatoes.

This is a hearty, comforting veggie chili recipe! I used to love my turkey chili recipe but having gone Pesceterian, I needed to adapt.

Here comes the recipe for the mixed herb pesto pasta with peas and feta that you asked for.

I’m so proud of myself – this is already the second recipe I’m making from my new cookbook from the Montreal based Gourmet salad bar that just opened in Toronto!.

This is one of the great recipes we learned throughout our holistic food preparation course at the institute of holistic nutrition. It is raw, vegan, dairy free and gluten-free. This recipe is for a 7’-9’ size pie.

Why soba noodles? Soba noodles are made from buckwheat. Buckwheat can have a positive effect on blood sugar, cholesterol, cardiovascular health - Yay!!

These days, ginger and immune shots are all the rage. More and more people recognize them for their antioxidant benefits and Immune boosting properties, which is awesome.  

Being someone who only discovered what a “PB & J” sandwich is in 2014 thanks to my Canadian friends, I now can’t get enough of it.

This was one of those things I tried because ever since I went Pesceterian, I sometimes miss yummy toppings on my dishes (back in the day, I would have topped this with some chicken breast, for example).

This smoothie is a bit high carb (but not the point of this smoothie – it’s all about getting that good boost of vitamin c).

This is a major feel good meal and I highly recommend you try it.🤩

I’ve already made this recipe twice and haven’t shared it with you guys yet so I thought it’s time!

Save this for next weekend’s indulgent brekki that also happens to be vegan and clean.

With yellow watermelon from the Wychwood barns farmers market and some goat/sheep feta, the last of my mother in law’s garden’s mint & some balsamic drizzle on top.

You guys have been going nuts over this one on my Instagram stories, so I thought it deserved its own blog post as well.

Salmon, broccoli, potatoes – I love to add asparagus as well.

The beets are great to make ahead/makes this a lot easier to throw together .