Sleepy girl Mocktail Recipe

Written By Deborah Podema

A lot of people these days struggle with getting consistent and restful sleep.

Something that might help you establish a better sleep routine is incorporating foods that contain Melatonin, which will naturally help you regulate your sleep cycle.

Here is a list of melatonin-rich foods:

  • Nuts, especially Pistachios, Almonds and Walnuts

  • Tart Cherries

  • Flax seeds

  • Spinach

  • Turkey

  • Chicken

  • Wild caught fish

  • Orange Bell peppers

  • Oats

  • Bananas

  • Kiwis

  • Tomatoes

  • Rice

Sour Cherries are a real hero in terms of their Melatonin content and this is why are they hero of this Sleepy girl mocktail recipe.

Enjoy this relaxing Mocktail before bed.

You’ll need:

125 ml tart cherry juice

½ tablespoon magnesium powder

100 ml sparkling water

  • In a cocktail glass, combine ice, cherry juice and magnesium powder.

  • Shake for 10-15 seconds until well-chilled.

  • Pour the mixture into a wine glass or a cocktail glass of choice.

  • Top with sparkling water & have a great night’s sleep!

Deborah Podema
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